BROCCOLI FLORETS vs COLORFUL COLESLAW

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 7 out of 14 nutrient categories

BROCCOLI FLORETS: 7 vs COLORFUL COLESLAW: 1 (6 ties)

Overview

Nutrient	BROCCOLI FLORETS	COLORFUL COLESLAW	Winner
Calories	29 cal	29 cal	Tie
Protein	3.5 g	1.2 g
Carbs	4.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	COLORFUL COLESLAW	Winner
Folate, total	42 UG	0 UG
Vitamin C, total ascorbic acid	92.9 MG	35.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	65.9 UG

Mineral	BROCCOLI FLORETS	COLORFUL COLESLAW	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	329 MG	0 MG
Sodium, Na	29 MG	24 MG

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