BROCCOLI FLORETS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI FLORETS wins in 8 out of 12 nutrient categories

BROCCOLI FLORETS: 8 vs PINEAPPLE CHUNKS: 1 (3 ties)

Overview

Nutrient	BROCCOLI FLORETS	PINEAPPLE CHUNKS	Winner
Calories	41 cal	49 cal
Protein	2.4 g	0.7 g
Carbs	7.1 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	38 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI FLORETS	PINEAPPLE CHUNKS
Calcium, Ca	47 MG	14 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	0 MG

Ad 728x90