BROCCOLI FLORETS vs SWEET POTATO & CAULIFLOWER CRUMBLES

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI FLORETS wins in 5 out of 10 nutrient categories

BROCCOLI FLORETS: 5 vs SWEET POTATO & CAULIFLOWER CRUMBLES: 1 (4 ties)

Overview

Nutrient	BROCCOLI FLORETS	SWEET POTATO & CAULIFLOWER CRUMBLES	Winner
Calories	41 cal	53 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI FLORETS	SWEET POTATO & CAULIFLOWER CRUMBLES
Calcium, Ca	47 MG	26 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	41 MG

Ad 728x90