BROCCOLI FLORETS vs BETTER CRUNCH LETTUCE
Nutrition comparison per 100 g serving
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BETTER CRUNCH LETTUCE wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
BETTER CRUNCH LETTUCE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BETTER CRUNCH LETTUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 18 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BETTER CRUNCH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 248 MG | 245 MG | |
| Sodium, Na | 27 MG | 24 MG |