BROCCOLI FLORETS vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
DICED BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BROCCOLI FLORETS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 141 MG | 165 MG | |
| Sodium, Na | 12 MG | 0 MG |