BROCCOLI FLORETS vs RAINBOW SWISS CHARD

Nutrition comparison per 100 g serving

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RAINBOW SWISS CHARD wins in 7 out of 13 nutrient categories

BROCCOLI FLORETS: 2 vs RAINBOW SWISS CHARD: 7 (4 ties)

Overview

Nutrient	BROCCOLI FLORETS	RAINBOW SWISS CHARD	Winner
Calories	35 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	RAINBOW SWISS CHARD
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	0 MG	31.8 MG
Vitamin K (phylloquinone)	0 UG	828.2 UG

Mineral	BROCCOLI FLORETS	RAINBOW SWISS CHARD	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	212 MG

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