BROCCOLI FLORETS vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
DICED SWEET POTATO: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 23 MG |