BROCCOLI FLORETS vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
RUSSET POTATOES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 74 cal | |
| Protein | 2.7 g | 2.0 g | |
| Carbs | 5.3 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | BROCCOLI FLORETS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 248 MG | 419 MG | |
| Sodium, Na | 27 MG | 0 MG |