BROCCOLI FLORETS vs ORGANIC CHOPPED SPINACH & KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH & KALE wins in 9 out of 11 nutrient categories
BROCCOLI FLORETS: 1
vs
ORGANIC CHOPPED SPINACH & KALE: 9
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 27 cal | 29 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 248 MG | 340 MG | |
| Sodium, Na | 27 MG | 47 MG |