BROCCOLI FLORETS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
BEAN SPROUTS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 5.3 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 27 MG | 250 MG |