BROCCOLI FLORETS vs CARROTS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
CARROTS WITH PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 35 cal | 104 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 2.2 MG |
Minerals
| Mineral | BROCCOLI FLORETS | CARROTS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 129 MG |