BROCCOLI FLORETS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 10 out of 12 nutrient categories
BROCCOLI FLORETS: 10
vs
PINEAPPLE SPEARS: 0
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 329 MG | 107 MG | |
| Sodium, Na | 29 MG | 0 MG |