BROCCOLI FLORETS vs CRUSHED GARLIC CUBES

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories

BROCCOLI FLORETS: 7 vs CRUSHED GARLIC CUBES: 1 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	CRUSHED GARLIC CUBES	Winner
Calories	35 cal	200 cal
Protein	2.4 g	0 g
Carbs	4.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI FLORETS	CRUSHED GARLIC CUBES
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	224 MG	0 MG
Sodium, Na	24 MG	900 MG

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