BROCCOLI FLORETS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
WHOLE OKRA: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 212 MG | 211 MG | |
| Sodium, Na | 24 MG | 0 MG |