BROCCOLI FLORETS vs VEGGIE STEAMERS TINY PEAS
Nutrition comparison per 100 g serving
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VEGGIE STEAMERS TINY PEAS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
VEGGIE STEAMERS TINY PEAS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGGIE STEAMERS TINY PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | VEGGIE STEAMERS TINY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 212 MG | 221 MG | |
| Sodium, Na | 24 MG | 141 MG |