BROCCOLI FLORETS vs HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING: 2
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 366 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |