BROCCOLI FLORETS vs KALE AND BRUSSELS SPROUTS MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
KALE AND BRUSSELS SPROUTS MEDLEY wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 4
vs
KALE AND BRUSSELS SPROUTS MEDLEY: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 31 MG |