BROCCOLI FLORETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
BROCCOLI FLORETS: 1
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 235 MG | 141 MG | |
| Sodium, Na | 24 MG | 12 MG |