BROCCOLI FLORETS vs LIMA BEANS
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 4
vs
LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 5.9 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | BROCCOLI FLORETS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 24 MG | 289 MG |