BROCCOLI FLORETS vs FIRE ROASTED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
FIRE ROASTED BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FIRE ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | FIRE ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 180 MG | 375 MG | |
| Sodium, Na | 24 MG | 250 MG |