BROCCOLI FLORETS vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
PREMIUM SALAD KIT: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 180 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 7.1 g | 13 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 15 MG |
Minerals
| Mineral | BROCCOLI FLORETS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 380 MG |