BROCCOLI FLORETS vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 4
vs
KALE GREENS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 120 MG |
Minerals
| Mineral | BROCCOLI FLORETS | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 41 MG |