BROCCOLI FLORETS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
SUGAR SNAP PEAS: 1
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 329 MG | 200 MG | |
| Sodium, Na | 29 MG | 0 MG |