BROCCOLI FLORETS vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
BUTTERNUT SQUASH SOUP STARTER: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 17 MG |