BROCCOLI FLORETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 84 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 249 MG | 289 MG | |
| Sodium, Na | 18 MG | 151 MG |