BROCCOLI FLORETS vs SHREDDED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
SHREDDED ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 20 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 102.3 UG |
Minerals
| Mineral | BROCCOLI FLORETS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 318 MG | 246 MG | |
| Sodium, Na | 35 MG | 8 MG |