BROCCOLI FLORETS vs SHORT CUTS BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI FLORETS: 3
vs
SHORT CUTS BRUSSEL SPROUTS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SHORT CUTS BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SHORT CUTS BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 329 MG | 388 MG | |
| Sodium, Na | 29 MG | 24 MG |