BROCCOLI FLORETS vs CAESAR SUPREME SALAD
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
CAESAR SUPREME SALAD: 3
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CAESAR SUPREME SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 4.7 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CAESAR SUPREME SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CAESAR SUPREME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 318 MG | 183 MG | |
| Sodium, Na | 29 MG | 310 MG |