BROCCOLI FLORETS vs BROCCOLI FLORETS STEAMABLE
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS STEAMABLE wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 2
vs
BROCCOLI FLORETS STEAMABLE: 6
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BROCCOLI FLORETS STEAMABLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BROCCOLI FLORETS STEAMABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BROCCOLI FLORETS | BROCCOLI FLORETS STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 24 MG |