BROCCOLI FLORETS vs STEAM-IN-BAG MUKIMAME
Nutrition comparison per 100 g serving
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STEAM-IN-BAG MUKIMAME wins in 7 out of 12 nutrient categories
BROCCOLI FLORETS: 3
vs
STEAM-IN-BAG MUKIMAME: 7
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STEAM-IN-BAG MUKIMAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 141 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STEAM-IN-BAG MUKIMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | STEAM-IN-BAG MUKIMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 0 MG | 12 MG |