BROCCOLI FLORETS vs ORGANIC BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
BROCCOLI FLORETS: 6
vs
ORGANIC BROCCOLI & CARROTS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.8 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 318 MG | 284 MG | |
| Sodium, Na | 35 MG | 53 MG |