BROCCOLI FLORETS vs FIESTA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI FLORETS: 4
vs
FIESTA BLEND: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 247 MG | 274 MG | |
| Sodium, Na | 24 MG | 100 MG |