BROCCOLI FLORETS vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
SHREDDED CARROTS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 318 MG | |
| Sodium, Na | 24 MG | 76 MG |