BROCCOLI FLORETS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI FLORETS: 4
vs
BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | BROCCOLI FLORETS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 329 MG | 388 MG | |
| Sodium, Na | 29 MG | 24 MG |