BROCCOLI FLORETS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI FLORETS: 4
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 212 MG | 282 MG | |
| Sodium, Na | 18 MG | 0 MG |