BROCCOLI FLORETS vs ORGANIC CUT GREEN BEANS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories

BROCCOLI FLORETS: 5 vs ORGANIC CUT GREEN BEANS: 3 (3 ties)

Overview

Nutrient	BROCCOLI FLORETS	ORGANIC CUT GREEN BEANS	Winner
Calories	30 cal	36 cal
Protein	2.4 g	1.2 g
Carbs	4.9 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	ORGANIC CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	36.6 MG	0 MG

Mineral	BROCCOLI FLORETS	ORGANIC CUT GREEN BEANS
Calcium, Ca	24 MG	36 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	217 MG
Sodium, Na	24 MG	0 MG

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