BROCCOLI FLORETS vs ORANGE PEPPER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
ORANGE PEPPER: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORANGE PEPPER | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORANGE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 78 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORANGE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |