BROCCOLI FLORETS vs CALIFORNIA BLEND

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories

BROCCOLI FLORETS: 5 vs CALIFORNIA BLEND: 3 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	CALIFORNIA BLEND	Winner
Calories	29 cal	23 cal
Protein	2.4 g	2.3 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	CALIFORNIA BLEND	Winner
Vitamin C, total ascorbic acid	42.4 MG	27.9 MG

Mineral	BROCCOLI FLORETS	CALIFORNIA BLEND
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	24 MG	29 MG

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