BROCCOLI FLORETS vs FRESHLY FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED SPINACH wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
FRESHLY FROZEN CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 341 MG | 271 MG | |
| Sodium, Na | 35 MG | 151 MG |