BROCCOLI FLORETS vs ROASTED GARLIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
ROASTED GARLIC RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ROASTED GARLIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 38 cal | 37 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 6.2 g | 4.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ROASTED GARLIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 23 MG | 447 MG |