BROCCOLI FLORETS vs PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
PETITE SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 73 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 318 MG | 419 MG | |
| Sodium, Na | 35 MG | 64 MG |