BROCCOLI FLORETS vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
CRUNCHY BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 148 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 5.9 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 249 MG | 177 MG | |
| Sodium, Na | 18 MG | 716 MG |