BROCCOLI FLORETS vs TREE CUCUMBER
Nutrition comparison per 100 g serving
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TREE CUCUMBER wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
TREE CUCUMBER: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | TREE CUCUMBER | Winner |
|---|---|---|---|
| Calories | 35 cal | 467 cal | |
| Protein | 1.2 g | 13.3 g | |
| Carbs | 4.7 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | TREE CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 104 MG |
Minerals
| Mineral | BROCCOLI FLORETS | TREE CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 400 MG | |
| Iron, Fe | 0 MG | 52.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 640 MG |