BROCCOLI FLORETS vs TUSCAN INSPIRED KALE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
TUSCAN INSPIRED KALE BLEND: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | TUSCAN INSPIRED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 99 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | TUSCAN INSPIRED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 25.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | TUSCAN INSPIRED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 141 MG | 197 MG | |
| Sodium, Na | 12 MG | 7 MG |