BROCCOLI FLORETS vs VEGGIE BLEND WITH SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
VEGGIE BLEND WITH SNAP PEAS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGGIE BLEND WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 4.7 g | 6.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | VEGGIE BLEND WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 329 MG | 191 MG | |
| Sodium, Na | 29 MG | 136 MG |