BROCCOLI FLORETS vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
BROCCOLI FLORETS: 8
vs
MIXED APPLE SLICES: 0
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 329 MG | 121 MG | |
| Sodium, Na | 29 MG | 0 MG |