BROCCOLI FLORETS vs RED AND GREEN PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
RED AND GREEN PEPPERS & ONIONS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 2.3 g | 1 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | RED AND GREEN PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 6 MG | 0 MG |