BROCCOLI FLORETS vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 1
vs
ORGANIC CAULIFLOWER FLORETS: 8
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 48.2 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 6 MG | 24 MG |