BROCCOLI FLORETS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
MASHED CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 5.8 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 292 MG |