BROCCOLI FLORETS. vs ALL NATURAL CUT OKRA

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS. wins in 4 out of 10 nutrient categories

BROCCOLI FLORETS.: 4 vs ALL NATURAL CUT OKRA: 2 (4 ties)

Overview

Nutrient	BROCCOLI FLORETS.	ALL NATURAL CUT OKRA	Winner
Calories	35 cal	36 cal
Protein	1.2 g	1.2 g
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS.	ALL NATURAL CUT OKRA	Winner
Vitamin C, total ascorbic acid	35.3 MG	2.9 MG

Mineral	BROCCOLI FLORETS.	ALL NATURAL CUT OKRA	Winner
Calcium, Ca	24 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	29 MG	24 MG

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